Resources For Natural Health
CURRENT MANTRAS:
- Breathe in life, breathe out what isn't serving me
- Turn into the discomfort, and find peace
ON MY BOOKSHELF:
- Dirty Genes By Ben Lynch
- Plant Paradox and Longevity Paradox by Dr Steven R. Gundry MD
- Beyond the Pill by Jolene Brighten
- Waking the Tiger: Healing Trauma by Peter A. Levine
- 15 Things you Should give up to be Happy by Luminita D. Saviuc
LIFE CHANGING HEALTH HABITS:
- Infrared sauna
- Dry brushing and Wet brushing
- Meditation 10-20 minutes daily
ALWAYS IN MY FRIDGE:
- Omega 3's
- fresh veggies ready to go
- Ghee and coconut milk/oil
ALWAYS IN MY CUPBOARDS:
- Avocado Oil/Olive Oil
- Sardines
- Organic Psyllium Husks
FAVORITE FRUITS AND VEGGIES:
- Blueberries, raspberries, blackberries (all berries!)
- Brussel Sprouts (can't get enough)
- Onions (buy by the sack full)
- Cauliflower (replaces white potatoes wonderfully!)
